Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +6.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:03 | -0.2% | 84th | 6:16 |
| Run 2 | 6:58 | 6:50 | +1.8% | 89th | 6:02 |
| Run 3 | 8:25 | 7:16 | +15.7% | 99th | 6:24 |
| Run 4 | 7:29 | 7:26 | +0.6% | 86th | 6:29 |
| Run 5 | 7:27 | 7:40 | -2.9% | 82th | 6:40 |
| Run 6 | 8:08 | 7:33 | +7.6% | 94th | 6:34 |
| Run 7 | 9:12 | 7:38 | +20.3% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:15 | -7.0% | 48th | 4:55 |
| Sled Push | strength | 1:40 | 2:20 | -28.9% | 13th | 2:01 |
| Sled Pull | strength | 4:32 | 5:27 | -16.9% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:48 | 5:08 | -6.6% | 75th | 4:09 |
| Row | aerobic | 5:16 | 5:51 | -10.2% | 36th | 5:26 |
| Farmers Carry | strength | 1:40 | 2:06 | -20.7% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 4:31 | -22.6% | 46th | 3:43 |
| Wall Balls | strength | 3:56 | 5:10 | -24.0% | 27th | 4:25 |
| Total Running | running | 54:42 | 52:16 | +4.6% | 91th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength