Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +6.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.2% | 6th | 6:16 |
| Run 2 | 5:07 | 5:05 | +0.6% | 10th | 6:02 |
| Run 3 | 5:25 | 5:22 | +0.7% | 10th | 6:24 |
| Run 4 | 5:14 | 5:22 | -2.5% | 6th | 6:29 |
| Run 5 | 5:38 | 5:28 | +2.8% | 12th | 6:40 |
| Run 6 | 5:05 | 5:25 | -6.2% | 3th | 6:34 |
| Run 7 | 6:33 | 5:34 | +17.6% | 48th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:31 | +12.6% | 72th | 4:55 |
| Sled Push | strength | 2:04 | 1:38 | +26.1% | 59th | 2:01 |
| Sled Pull | strength | 3:49 | 3:38 | +5.0% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 2:59 | +28.7% | 42th | 4:09 |
| Row | aerobic | 5:24 | 4:56 | +9.4% | 51th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.3% | 22th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 2:46 | +1.3% | 10th | 3:43 |
| Wall Balls | strength | 4:16 | 3:32 | +20.6% | 50th | 4:25 |
| Total Running | running | 38:09 | 38:03 | +0.2% | 9th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength