Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +5.0% | 1th | 6:16 |
| Run 2 | 4:22 | 4:19 | +1.1% | 1th | 6:02 |
| Run 3 | 4:23 | 4:33 | -3.7% | 0th | 6:24 |
| Run 4 | 4:30 | 4:27 | +0.8% | 1th | 6:29 |
| Run 5 | 4:31 | 4:31 | -0.2% | 1th | 6:40 |
| Run 6 | 4:36 | 4:29 | +2.5% | 1th | 6:34 |
| Run 7 | 4:38 | 4:39 | -0.7% | 1th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 2th | 4:55 |
| Sled Push | strength | 1:51 | 1:19 | +39.0% | 32th | 2:01 |
| Sled Pull | strength | 3:23 | 2:50 | +19.1% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 2:55 | 2:03 | +41.8% | 7th | 4:09 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 1th | 5:26 |
| Farmers Carry | strength | 1:22 | 1:14 | +9.6% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:25 | 2:01 | +19.4% | 1th | 3:43 |
| Wall Balls | strength | 3:24 | 2:49 | +20.4% | 3th | 4:25 |
| Total Running | running | 31:49 | 31:51 | -0.1% | 1th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength