Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:06 | -3.2% | 81th | 6:16 |
| Run 2 | 6:15 | 6:53 | -9.2% | 67th | 6:02 |
| Run 3 | 6:47 | 7:19 | -7.4% | 71th | 6:24 |
| Run 4 | 6:52 | 7:29 | -8.4% | 70th | 6:29 |
| Run 5 | 7:54 | 7:43 | +2.2% | 90th | 6:40 |
| Run 6 | 6:47 | 7:36 | -10.9% | 64th | 6:34 |
| Run 7 | 7:00 | 7:42 | -9.1% | 68th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:17 | +8.5% | 100th | 4:55 |
| Sled Push | strength | 2:45 | 2:21 | +16.4% | 99th | 2:01 |
| Sled Pull | strength | 6:40 | 5:30 | +21.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 4:17 | 5:11 | -17.5% | 61th | 4:09 |
| Row | aerobic | 6:01 | 5:53 | +2.1% | 90th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:07 | +3.1% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 4:33 | +1.5% | 87th | 3:43 |
| Wall Balls | strength | 8:17 | 5:13 | +58.7% | 100th | 4:25 |
| Total Running | running | 48:28 | 52:39 | -8.0% | 71th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength