Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:06 | -3.3% | 81th | 6:16 |
| Run 2 | 6:31 | 6:53 | -5.4% | 77th | 6:02 |
| Run 3 | 6:56 | 7:19 | -5.4% | 78th | 6:24 |
| Run 4 | 7:18 | 7:30 | -2.7% | 82th | 6:29 |
| Run 5 | 7:44 | 7:43 | +0.0% | 87th | 6:40 |
| Run 6 | 6:49 | 7:37 | -10.5% | 66th | 6:34 |
| Run 7 | 7:22 | 7:42 | -4.4% | 80th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:17 | +11.3% | 100th | 4:55 |
| Sled Push | strength | 2:55 | 2:21 | +23.4% | 100th | 2:01 |
| Sled Pull | strength | 5:27 | 5:30 | -1.1% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:24 | 5:11 | +3.9% | 88th | 4:09 |
| Row | aerobic | 5:47 | 5:53 | -1.9% | 81th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:07 | +3.0% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:10 | 4:34 | +13.1% | 96th | 3:43 |
| Wall Balls | strength | 5:08 | 5:13 | -1.7% | 86th | 4:25 |
| Total Running | running | 49:33 | 52:41 | -6.0% | 75th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength