Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +6.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:07 | -7.4% | 73th | 6:16 |
| Run 2 | 6:26 | 6:54 | -6.9% | 73th | 6:02 |
| Run 3 | 7:22 | 7:20 | +0.3% | 88th | 6:24 |
| Run 4 | 8:19 | 7:31 | +10.6% | 97th | 6:29 |
| Run 5 | 7:54 | 7:45 | +1.9% | 90th | 6:40 |
| Run 6 | 7:47 | 7:38 | +1.9% | 90th | 6:34 |
| Run 7 | 7:22 | 7:43 | -4.7% | 80th | 6:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:17 | +3.3% | 94th | 4:55 |
| Sled Push | strength | 2:21 | 2:22 | -0.9% | 88th | 2:01 |
| Sled Pull | strength | 4:47 | 5:31 | -13.4% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 5:13 | -7.4% | 78th | 4:09 |
| Row | aerobic | 5:30 | 5:54 | -6.8% | 61th | 5:26 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.8% | 64th | 1:49 |
| Sandbag Lunges | strength | 5:17 | 4:35 | +15.2% | 97th | 3:43 |
| Wall Balls | strength | 4:54 | 5:14 | -6.5% | 77th | 4:25 |
| Total Running | running | 51:46 | 52:48 | -2.0% | 82th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength