Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +6.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:25 | 7:08 | +46.0% | 100th | 6:16 |
| Run 2 | 6:44 | 6:54 | -2.6% | 83th | 6:02 |
| Run 3 | 6:58 | 7:21 | -5.2% | 79th | 6:24 |
| Run 4 | 6:46 | 7:31 | -10.1% | 68th | 6:29 |
| Run 5 | 6:53 | 7:45 | -11.3% | 62th | 6:40 |
| Run 6 | 6:40 | 7:38 | -12.8% | 57th | 6:34 |
| Run 7 | 7:20 | 7:44 | -5.2% | 79th | 6:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:17 | -8.4% | 43th | 4:55 |
| Sled Push | strength | 1:57 | 2:22 | -17.8% | 45th | 2:01 |
| Sled Pull | strength | 5:07 | 5:31 | -7.5% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 5:09 | 5:13 | -1.5% | 85th | 4:09 |
| Row | aerobic | 5:37 | 5:54 | -4.9% | 70th | 5:26 |
| Farmers Carry | strength | 1:47 | 2:07 | -16.1% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 4:35 | -6.0% | 79th | 3:43 |
| Wall Balls | strength | 5:37 | 5:14 | +7.1% | 92th | 4:25 |
| Total Running | running | 51:46 | 52:52 | -2.1% | 82th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength