Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:08 | -5.0% | 78th | 6:16 |
| Run 2 | 6:47 | 6:54 | -1.9% | 84th | 6:02 |
| Run 3 | 7:09 | 7:21 | -2.8% | 83th | 6:24 |
| Run 4 | 7:15 | 7:31 | -3.7% | 81th | 6:29 |
| Run 5 | 7:29 | 7:45 | -3.6% | 82th | 6:40 |
| Run 6 | 6:59 | 7:38 | -8.7% | 71th | 6:34 |
| Run 7 | 7:35 | 7:44 | -2.0% | 83th | 6:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.1% | 75th | 4:55 |
| Sled Push | strength | 2:37 | 2:22 | +10.3% | 96th | 2:01 |
| Sled Pull | strength | 5:27 | 5:31 | -1.5% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 4:30 | 5:13 | -13.9% | 68th | 4:09 |
| Row | aerobic | 6:05 | 5:54 | +3.0% | 92th | 5:26 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.6% | 79th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 4:35 | -18.7% | 52th | 3:43 |
| Wall Balls | strength | 6:23 | 5:14 | +21.7% | 100th | 4:25 |
| Total Running | running | 50:01 | 52:52 | -5.4% | 77th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength