Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +6.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:10 | -13.8% | 46th | 6:16 |
| Run 2 | 7:14 | 6:56 | +4.1% | 94th | 6:02 |
| Run 3 | 7:52 | 7:23 | +6.5% | 94th | 6:24 |
| Run 4 | 8:09 | 7:34 | +7.7% | 95th | 6:29 |
| Run 5 | 8:06 | 7:48 | +3.8% | 92th | 6:40 |
| Run 6 | 7:47 | 7:41 | +1.2% | 90th | 6:34 |
| Run 7 | 8:18 | 7:46 | +6.7% | 95th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:18 | -5.2% | 65th | 4:55 |
| Sled Push | strength | 2:15 | 2:23 | -5.7% | 79th | 2:01 |
| Sled Pull | strength | 5:52 | 5:33 | +5.4% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 6:13 | 5:16 | +18.0% | 99th | 4:09 |
| Row | aerobic | 6:08 | 5:55 | +3.6% | 94th | 5:26 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.6% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:37 | -4.9% | 82th | 3:43 |
| Wall Balls | strength | 5:01 | 5:16 | -4.9% | 82th | 4:25 |
| Total Running | running | 53:37 | 53:08 | +0.9% | 88th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength