Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:20 | -7.4% | 2th | 6:16 |
| Run 2 | 5:05 | 5:05 | -0.2% | 8th | 6:02 |
| Run 3 | 5:09 | 5:23 | -4.4% | 4th | 6:24 |
| Run 4 | 5:11 | 5:22 | -3.6% | 5th | 6:29 |
| Run 5 | 5:22 | 5:29 | -2.3% | 6th | 6:40 |
| Run 6 | 5:01 | 5:25 | -7.6% | 3th | 6:34 |
| Run 7 | 5:06 | 5:34 | -8.6% | 3th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 23th | 4:55 |
| Sled Push | strength | 2:09 | 1:38 | +31.0% | 69th | 2:01 |
| Sled Pull | strength | 4:13 | 3:38 | +15.8% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 4:33 | 3:00 | +51.6% | 70th | 4:09 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 20th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 2:47 | +14.7% | 30th | 3:43 |
| Wall Balls | strength | 4:11 | 3:32 | +18.0% | 43th | 4:25 |
| Total Running | running | 35:51 | 38:07 | -6.0% | 4th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength