Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +6.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 7:12 | -21.2% | 20th | 6:16 |
| Run 2 | 6:12 | 6:59 | -11.3% | 66th | 6:02 |
| Run 3 | 11:26 | 7:25 | +53.8% | 100th | 6:24 |
| Run 4 | 13:41 | 7:36 | +79.7% | 100th | 6:29 |
| Run 5 | 7:40 | 7:51 | -2.4% | 85th | 6:40 |
| Run 6 | 7:12 | 7:44 | -7.0% | 77th | 6:34 |
| Run 7 | 8:03 | 7:49 | +2.9% | 92th | 6:42 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -9.0% | 43th | 4:55 |
| Sled Push | strength | 1:59 | 2:24 | -17.5% | 48th | 2:01 |
| Sled Pull | strength | 4:45 | 5:36 | -15.3% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 5:19 | -26.0% | 45th | 4:09 |
| Row | aerobic | 5:28 | 5:56 | -8.0% | 59th | 5:26 |
| Farmers Carry | strength | 1:26 | 2:09 | -33.4% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 4:39 | -30.0% | 33th | 3:43 |
| Wall Balls | strength | 3:44 | 5:18 | -29.8% | 14th | 4:25 |
| Total Running | running | 59:55 | 53:28 | +12.0% | 99th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength