Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.9%
Race avg drop: -4.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:52 | +2.5% | 43th | 7:15 |
| Run 2 | 5:46 | 5:29 | +4.9% | 49th | 5:48 |
| Run 3 | 6:25 | 5:44 | +11.8% | 69th | 6:04 |
| Run 4 | 6:41 | 5:47 | +15.5% | 76th | 6:08 |
| Run 5 | 6:35 | 5:52 | +12.1% | 68th | 6:14 |
| Run 6 | 6:46 | 5:47 | +16.8% | 78th | 6:09 |
| Run 7 | 6:48 | 5:45 | +18.1% | 79th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 32th | 4:52 |
| Sled Push | strength | 1:35 | 1:35 | -0.7% | 36th | 1:41 |
| Sled Pull | strength | 3:46 | 4:01 | -6.5% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 2:44 | 3:47 | -28.0% | 4th | 4:13 |
| Row | aerobic | 4:33 | 5:00 | -9.3% | 4th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.7% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:25 | -10.6% | 21th | 3:45 |
| Wall Balls | strength | 3:23 | 4:22 | -22.7% | 1th | 4:42 |
| Total Running | running | 46:04 | 41:36 | +10.7% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength