Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +6.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:39 | 7:14 | +47.1% | 100th | 6:16 |
| Run 2 | 6:48 | 7:01 | -3.1% | 85th | 6:02 |
| Run 3 | 7:29 | 7:27 | +0.3% | 90th | 6:24 |
| Run 4 | 7:26 | 7:38 | -2.8% | 84th | 6:29 |
| Run 5 | 8:07 | 7:53 | +2.9% | 92th | 6:40 |
| Run 6 | 8:08 | 7:46 | +4.6% | 94th | 6:34 |
| Run 7 | 8:17 | 7:51 | +5.4% | 94th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:20 | -6.4% | 62th | 4:55 |
| Sled Push | strength | 2:16 | 2:24 | -6.1% | 82th | 2:01 |
| Sled Pull | strength | 4:59 | 5:38 | -11.6% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 5:21 | -20.9% | 59th | 4:09 |
| Row | aerobic | 5:40 | 5:57 | -4.9% | 74th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.7% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 4:41 | -19.4% | 55th | 3:43 |
| Wall Balls | strength | 4:04 | 5:20 | -23.9% | 36th | 4:25 |
| Total Running | running | 56:54 | 53:42 | +5.9% | 95th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength