Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.9%
Race avg drop: +6.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:19 | -13.7% | 58th | 6:16 |
| Run 2 | 9:51 | 7:05 | +38.8% | 100th | 6:02 |
| Run 3 | 10:02 | 7:33 | +32.9% | 100th | 6:24 |
| Run 4 | 10:01 | 7:44 | +29.3% | 100th | 6:29 |
| Run 5 | 9:57 | 7:59 | +24.5% | 100th | 6:40 |
| Run 6 | 6:17 | 7:52 | -20.2% | 41th | 6:34 |
| Run 7 | 6:11 | 7:57 | -22.3% | 30th | 6:42 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:22 | -10.4% | 38th | 4:55 |
| Sled Push | strength | 2:11 | 2:26 | -10.8% | 73th | 2:01 |
| Sled Pull | strength | 4:34 | 5:43 | -20.2% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 7:11 | 5:27 | +31.8% | 100th | 4:09 |
| Row | aerobic | 5:23 | 6:00 | -10.3% | 49th | 5:26 |
| Farmers Carry | strength | 1:32 | 2:11 | -29.9% | 13th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 4:46 | -38.9% | 13th | 3:43 |
| Wall Balls | strength | 4:15 | 5:25 | -21.5% | 49th | 4:25 |
| Total Running | running | 58:38 | 54:21 | +7.9% | 96th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength