Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:19 | -15.1% | 48th | 6:16 |
| Run 2 | 10:08 | 7:05 | +42.8% | 100th | 6:02 |
| Run 3 | 7:43 | 7:33 | +2.2% | 93th | 6:24 |
| Run 4 | 7:54 | 7:44 | +2.0% | 93th | 6:29 |
| Run 5 | 8:12 | 7:59 | +2.6% | 92th | 6:40 |
| Run 6 | 8:14 | 7:52 | +4.6% | 95th | 6:34 |
| Run 7 | 8:08 | 7:57 | +2.2% | 93th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:22 | -5.1% | 72th | 4:55 |
| Sled Push | strength | 2:39 | 2:26 | +8.3% | 97th | 2:01 |
| Sled Pull | strength | 4:00 | 5:43 | -30.1% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 5:27 | -11.7% | 77th | 4:09 |
| Row | aerobic | 6:18 | 6:00 | +4.9% | 98th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.9% | 76th | 1:49 |
| Sandbag Lunges | strength | 4:43 | 4:46 | -1.2% | 89th | 3:43 |
| Wall Balls | strength | 4:28 | 5:25 | -17.6% | 61th | 4:25 |
| Total Running | running | 56:32 | 54:22 | +4.0% | 93th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength