Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +6.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:20 | -14.9% | 51th | 6:16 |
| Run 2 | 6:30 | 7:07 | -8.7% | 76th | 6:02 |
| Run 3 | 7:00 | 7:34 | -7.6% | 80th | 6:24 |
| Run 4 | 7:27 | 7:46 | -4.2% | 85th | 6:29 |
| Run 5 | 8:14 | 8:01 | +2.6% | 93th | 6:40 |
| Run 6 | 7:24 | 7:54 | -6.3% | 81th | 6:34 |
| Run 7 | 7:44 | 7:59 | -3.1% | 86th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:23 | -3.1% | 83th | 4:55 |
| Sled Push | strength | 2:22 | 2:27 | -3.7% | 89th | 2:01 |
| Sled Pull | strength | 6:17 | 5:44 | +9.3% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 7:14 | 5:28 | +31.9% | 100th | 4:09 |
| Row | aerobic | 5:44 | 6:00 | -4.7% | 78th | 5:26 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.4% | 95th | 1:49 |
| Sandbag Lunges | strength | 5:33 | 4:47 | +15.6% | 99th | 3:43 |
| Wall Balls | strength | 6:16 | 5:26 | +15.2% | 97th | 4:25 |
| Total Running | running | 50:34 | 54:33 | -7.3% | 79th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength