Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.7% | 10th | 6:16 |
| Run 2 | 5:02 | 5:05 | -1.3% | 7th | 6:02 |
| Run 3 | 5:44 | 5:23 | +6.3% | 20th | 6:24 |
| Run 4 | 5:57 | 5:22 | +10.5% | 28th | 6:29 |
| Run 5 | 6:11 | 5:29 | +12.5% | 32th | 6:40 |
| Run 6 | 6:05 | 5:26 | +11.9% | 33th | 6:34 |
| Run 7 | 5:42 | 5:35 | +2.0% | 13th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.1% | 8th | 4:55 |
| Sled Push | strength | 1:31 | 1:38 | -7.7% | 3th | 2:01 |
| Sled Pull | strength | 3:51 | 3:38 | +5.5% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 2:58 | 3:00 | -1.4% | 8th | 4:09 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 14th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.4% | 32th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 2:47 | +0.2% | 9th | 3:43 |
| Wall Balls | strength | 3:53 | 3:33 | +9.4% | 24th | 4:25 |
| Total Running | running | 40:00 | 38:10 | +4.8% | 16th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength