Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:52 | -0.2% | 36th | 7:15 |
| Run 2 | 5:48 | 5:29 | +5.5% | 52th | 5:48 |
| Run 3 | 6:05 | 5:44 | +6.0% | 54th | 6:04 |
| Run 4 | 6:00 | 5:47 | +3.6% | 46th | 6:08 |
| Run 5 | 6:11 | 5:52 | +5.3% | 51th | 6:14 |
| Run 6 | 6:17 | 5:47 | +8.5% | 60th | 6:09 |
| Run 7 | 6:06 | 5:45 | +5.9% | 53th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.4% | 40th | 4:52 |
| Sled Push | strength | 1:38 | 1:35 | +2.4% | 44th | 1:41 |
| Sled Pull | strength | 3:48 | 4:01 | -5.7% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:42 | 3:47 | -2.6% | 35th | 4:13 |
| Row | aerobic | 4:47 | 5:00 | -4.6% | 15th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.2% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:25 | -8.7% | 24th | 3:45 |
| Wall Balls | strength | 4:17 | 4:22 | -2.1% | 36th | 4:42 |
| Total Running | running | 43:19 | 41:36 | +4.1% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength