Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:21 | +0.7% | 92th | 6:16 |
| Run 2 | 7:19 | 7:07 | +2.6% | 95th | 6:02 |
| Run 3 | 7:38 | 7:35 | +0.6% | 92th | 6:24 |
| Run 4 | 7:46 | 7:47 | -0.2% | 91th | 6:29 |
| Run 5 | 8:03 | 8:01 | +0.2% | 92th | 6:40 |
| Run 6 | 7:47 | 7:54 | -1.6% | 90th | 6:34 |
| Run 7 | 7:53 | 7:59 | -1.4% | 88th | 6:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:23 | -5.1% | 74th | 4:55 |
| Sled Push | strength | 1:53 | 2:27 | -23.5% | 36th | 2:01 |
| Sled Pull | strength | 5:35 | 5:45 | -3.0% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 6:05 | 5:29 | +10.7% | 98th | 4:09 |
| Row | aerobic | 5:32 | 6:01 | -8.1% | 64th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.1% | 67th | 1:49 |
| Sandbag Lunges | strength | 5:12 | 4:48 | +8.2% | 96th | 3:43 |
| Wall Balls | strength | 4:56 | 5:26 | -9.5% | 78th | 4:25 |
| Total Running | running | 53:50 | 54:38 | -1.5% | 89th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength