Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:23 | -4.1% | 86th | 6:16 |
| Run 2 | 6:55 | 7:10 | -3.5% | 88th | 6:02 |
| Run 3 | 7:16 | 7:37 | -4.7% | 85th | 6:24 |
| Run 4 | 7:46 | 7:49 | -0.8% | 91th | 6:29 |
| Run 5 | 7:46 | 8:04 | -3.9% | 88th | 6:40 |
| Run 6 | 7:49 | 7:57 | -1.8% | 91th | 6:34 |
| Run 7 | 7:40 | 8:02 | -4.6% | 85th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:24 | -5.3% | 74th | 4:55 |
| Sled Push | strength | 2:20 | 2:28 | -5.7% | 86th | 2:01 |
| Sled Pull | strength | 7:54 | 5:47 | +36.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:46 | 5:32 | +4.1% | 94th | 4:09 |
| Row | aerobic | 6:11 | 6:02 | +2.4% | 96th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 5:45 | 4:50 | +18.7% | 100th | 3:43 |
| Wall Balls | strength | 5:57 | 5:28 | +8.5% | 96th | 4:25 |
| Total Running | running | 52:17 | 54:55 | -4.8% | 85th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength