Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +6.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:23 | -0.7% | 90th | 6:16 |
| Run 2 | 7:36 | 7:10 | +6.0% | 97th | 6:02 |
| Run 3 | 8:12 | 7:37 | +7.5% | 97th | 6:24 |
| Run 4 | 8:30 | 7:49 | +8.6% | 99th | 6:29 |
| Run 5 | 8:55 | 8:04 | +10.4% | 98th | 6:40 |
| Run 6 | 9:01 | 7:57 | +13.3% | 100th | 6:34 |
| Run 7 | 9:18 | 8:02 | +15.7% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:24 | -7.5% | 62th | 4:55 |
| Sled Push | strength | 2:21 | 2:28 | -5.1% | 88th | 2:01 |
| Sled Pull | strength | 4:31 | 5:47 | -22.1% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 5:32 | -25.7% | 55th | 4:09 |
| Row | aerobic | 5:28 | 6:02 | -9.5% | 59th | 5:26 |
| Farmers Carry | strength | 1:54 | 2:12 | -14.2% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 4:50 | -21.9% | 55th | 3:43 |
| Wall Balls | strength | 4:26 | 5:29 | -19.2% | 59th | 4:25 |
| Total Running | running | 58:52 | 54:56 | +7.1% | 97th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength