Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +6.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:24 | -6.1% | 82th | 6:16 |
| Run 2 | 7:30 | 7:11 | +4.2% | 96th | 6:02 |
| Run 3 | 8:25 | 7:39 | +9.9% | 99th | 6:24 |
| Run 4 | 8:20 | 7:51 | +6.0% | 97th | 6:29 |
| Run 5 | 8:57 | 8:06 | +10.3% | 99th | 6:40 |
| Run 6 | 9:57 | 7:59 | +24.5% | 100th | 6:34 |
| Run 7 | 8:50 | 8:04 | +9.4% | 99th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:25 | -12.6% | 28th | 4:55 |
| Sled Push | strength | 1:58 | 2:29 | -20.9% | 47th | 2:01 |
| Sled Pull | strength | 4:25 | 5:49 | -24.2% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 5:34 | -20.5% | 66th | 4:09 |
| Row | aerobic | 5:14 | 6:03 | -13.6% | 33th | 5:26 |
| Farmers Carry | strength | 1:47 | 2:13 | -19.8% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 4:52 | -27.5% | 47th | 3:43 |
| Wall Balls | strength | 3:53 | 5:30 | -29.5% | 24th | 4:25 |
| Total Running | running | 58:57 | 55:10 | +6.8% | 97th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength