Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +6.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:12 | 7:27 | +50.2% | 100th | 6:16 |
| Run 2 | 6:36 | 7:14 | -8.8% | 79th | 6:02 |
| Run 3 | 10:37 | 7:42 | +37.8% | 100th | 6:24 |
| Run 4 | 8:21 | 7:54 | +5.6% | 97th | 6:29 |
| Run 5 | 9:01 | 8:09 | +10.4% | 99th | 6:40 |
| Run 6 | 7:36 | 8:02 | -5.5% | 86th | 6:34 |
| Run 7 | 7:56 | 8:07 | -2.3% | 90th | 6:42 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:26 | -8.3% | 59th | 4:55 |
| Sled Push | strength | 2:07 | 2:30 | -15.5% | 65th | 2:01 |
| Sled Pull | strength | 4:47 | 5:52 | -18.5% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 5:37 | -17.6% | 72th | 4:09 |
| Row | aerobic | 5:26 | 6:04 | -10.6% | 55th | 5:26 |
| Farmers Carry | strength | 2:55 | 2:14 | +30.4% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 4:54 | -12.8% | 78th | 3:43 |
| Wall Balls | strength | 4:03 | 5:32 | -27.0% | 35th | 4:25 |
| Total Running | running | 61:19 | 55:30 | +10.5% | 99th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength