Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +6.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 5:21 | +44.0% | 97th | 6:16 |
| Run 2 | 4:46 | 5:06 | -6.6% | 4th | 6:02 |
| Run 3 | 5:29 | 5:23 | +1.6% | 11th | 6:24 |
| Run 4 | 5:11 | 5:23 | -3.8% | 5th | 6:29 |
| Run 5 | 6:02 | 5:30 | +9.6% | 27th | 6:40 |
| Run 6 | 5:15 | 5:26 | -3.5% | 6th | 6:34 |
| Run 7 | 5:30 | 5:35 | -1.6% | 8th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.2% | 18th | 4:55 |
| Sled Push | strength | 1:44 | 1:38 | +5.3% | 17th | 2:01 |
| Sled Pull | strength | 4:01 | 3:39 | +10.0% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 2:44 | 3:00 | -9.3% | 4th | 4:09 |
| Row | aerobic | 5:16 | 4:56 | +6.5% | 36th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.4% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:47 | +10.7% | 23th | 3:43 |
| Wall Balls | strength | 4:02 | 3:33 | +13.5% | 33th | 4:25 |
| Total Running | running | 39:56 | 38:12 | +4.5% | 16th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength