Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:59 | +0.5% | 48th | 6:05 |
| Run 2 | 4:52 | 4:56 | -1.5% | 44th | 5:02 |
| Run 3 | 5:02 | 5:18 | -5.1% | 35th | 5:24 |
| Run 4 | 4:45 | 5:20 | -11.1% | 20th | 5:27 |
| Run 5 | 5:33 | 5:28 | +1.5% | 53th | 5:35 |
| Run 6 | 5:25 | 5:23 | +0.5% | 50th | 5:30 |
| Run 7 | 5:31 | 5:20 | +3.3% | 57th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.5% | 74th | 4:05 |
| Sled Push | strength | 1:47 | 1:43 | +3.4% | 57th | 1:45 |
| Sled Pull | strength | 3:55 | 3:33 | +9.8% | 68th | 3:39 |
| Burpee Broad Jump | aerobic | 3:16 | 2:59 | +9.3% | 65th | 3:05 |
| Row | aerobic | 4:37 | 4:28 | +3.2% | 64th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.6% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:18 | +16.8% | 78th | 3:24 |
| Wall Balls | strength | 4:22 | 4:45 | -8.1% | 34th | 4:52 |
| Total Running | running | 37:09 | 37:56 | -2.1% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength