Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:52 | +5.1% | 50th | 7:15 |
| Run 2 | 5:47 | 5:29 | +5.2% | 50th | 5:48 |
| Run 3 | 5:26 | 5:44 | -5.3% | 23th | 6:04 |
| Run 4 | 5:36 | 5:47 | -3.3% | 29th | 6:08 |
| Run 5 | 5:29 | 5:52 | -6.6% | 20th | 6:14 |
| Run 6 | 5:25 | 5:47 | -6.5% | 21th | 6:09 |
| Run 7 | 5:53 | 5:45 | +2.1% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 116.7% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.3% | 36th | 4:52 |
| Sled Push | strength | 1:48 | 1:35 | +12.8% | 70th | 1:41 |
| Sled Pull | strength | 4:33 | 4:01 | +12.9% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 4:15 | 3:47 | +11.9% | 58th | 4:13 |
| Row | aerobic | 5:03 | 5:00 | +0.7% | 41th | 5:10 |
| Farmers Carry | strength | 3:45 | 1:43 | +116.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:25 | -6.8% | 27th | 3:45 |
| Wall Balls | strength | 3:41 | 4:22 | -15.9% | 5th | 4:42 |
| Total Running | running | 40:50 | 41:36 | -1.9% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength