Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:27 | +0.2% | 95th | 6:16 |
| Run 2 | 7:10 | 7:14 | -1.1% | 91th | 6:02 |
| Run 3 | 7:50 | 7:42 | +1.6% | 94th | 6:24 |
| Run 4 | 7:33 | 7:55 | -4.7% | 87th | 6:29 |
| Run 5 | 7:46 | 8:10 | -5.0% | 88th | 6:40 |
| Run 6 | 8:02 | 8:03 | -0.3% | 93th | 6:34 |
| Run 7 | 7:58 | 8:07 | -2.0% | 90th | 6:42 |
Training Recommendations
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:26 | -10.8% | 43th | 4:55 |
| Sled Push | strength | 2:43 | 2:30 | +8.4% | 98th | 2:01 |
| Sled Pull | strength | 5:24 | 5:52 | -8.1% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 5:16 | 5:38 | -6.5% | 86th | 4:09 |
| Row | aerobic | 5:39 | 6:04 | -7.1% | 72th | 5:26 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.2% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:36 | 4:55 | -6.6% | 86th | 3:43 |
| Wall Balls | strength | 5:36 | 5:33 | +0.8% | 92th | 4:25 |
| Total Running | running | 53:48 | 55:34 | -3.2% | 89th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength