Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:28 | -16.2% | 52th | 6:16 |
| Run 2 | 7:23 | 7:15 | +1.6% | 95th | 6:02 |
| Run 3 | 8:35 | 7:43 | +11.0% | 100th | 6:24 |
| Run 4 | 7:16 | 7:56 | -8.5% | 82th | 6:29 |
| Run 5 | 7:34 | 8:11 | -7.7% | 84th | 6:40 |
| Run 6 | 7:40 | 8:04 | -5.0% | 87th | 6:34 |
| Run 7 | 7:54 | 8:09 | -3.1% | 89th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 124.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:26 | -2.7% | 89th | 4:55 |
| Sled Push | strength | 1:59 | 2:30 | -21.1% | 48th | 2:01 |
| Sled Pull | strength | 5:09 | 5:53 | -12.6% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 5:39 | -28.4% | 52th | 4:09 |
| Row | aerobic | 5:27 | 6:05 | -10.5% | 57th | 5:26 |
| Farmers Carry | strength | 1:48 | 2:14 | -19.8% | 48th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 4:56 | -18.0% | 69th | 3:43 |
| Wall Balls | strength | 12:30 | 5:34 | +124.3% | 100th | 4:25 |
| Total Running | running | 52:38 | 55:42 | -5.5% | 87th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength