Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +6.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:29 | -16.8% | 49th | 6:16 |
| Run 2 | 7:37 | 7:16 | +4.7% | 97th | 6:02 |
| Run 3 | 8:03 | 7:44 | +3.9% | 96th | 6:24 |
| Run 4 | 8:03 | 7:57 | +1.2% | 94th | 6:29 |
| Run 5 | 8:52 | 8:12 | +7.9% | 97th | 6:40 |
| Run 6 | 8:28 | 8:05 | +4.7% | 97th | 6:34 |
| Run 7 | 10:02 | 8:10 | +22.9% | 100th | 6:42 |
Training Recommendations
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:27 | -5.5% | 77th | 4:55 |
| Sled Push | strength | 1:54 | 2:31 | -24.6% | 38th | 2:01 |
| Sled Pull | strength | 4:59 | 5:54 | -15.7% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:37 | 5:40 | -18.6% | 71th | 4:09 |
| Row | aerobic | 6:30 | 6:05 | +6.6% | 100th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:14 | -16.3% | 61th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:57 | -14.2% | 76th | 3:43 |
| Wall Balls | strength | 4:52 | 5:35 | -12.9% | 76th | 4:25 |
| Total Running | running | 57:19 | 55:48 | +2.7% | 95th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength