Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:30 | -15.8% | 58th | 6:16 |
| Run 2 | 8:48 | 7:17 | +20.8% | 100th | 6:02 |
| Run 3 | 7:17 | 7:45 | -6.0% | 86th | 6:24 |
| Run 4 | 7:09 | 7:57 | -10.2% | 78th | 6:29 |
| Run 5 | 7:33 | 8:13 | -8.2% | 83th | 6:40 |
| Run 6 | 7:45 | 8:05 | -4.3% | 89th | 6:34 |
| Run 7 | 7:21 | 8:10 | -10.1% | 79th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:27 | -3.1% | 87th | 4:55 |
| Sled Push | strength | 3:18 | 2:31 | +30.9% | 100th | 2:01 |
| Sled Pull | strength | 6:59 | 5:54 | +18.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:40 | 5:40 | +17.4% | 99th | 4:09 |
| Row | aerobic | 5:27 | 6:06 | -10.7% | 57th | 5:26 |
| Farmers Carry | strength | 1:50 | 2:15 | -18.6% | 53th | 1:49 |
| Sandbag Lunges | strength | 5:18 | 4:57 | +6.9% | 98th | 3:43 |
| Wall Balls | strength | 5:43 | 5:35 | +2.2% | 93th | 4:25 |
| Total Running | running | 52:12 | 55:52 | -6.6% | 84th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength