Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +6.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:31 | +15.7% | 100th | 6:16 |
| Run 2 | 8:47 | 7:18 | +20.3% | 100th | 6:02 |
| Run 3 | 8:33 | 7:46 | +10.0% | 100th | 6:24 |
| Run 4 | 8:25 | 7:59 | +5.4% | 98th | 6:29 |
| Run 5 | 8:22 | 8:14 | +1.5% | 94th | 6:40 |
| Run 6 | 8:26 | 8:07 | +3.9% | 96th | 6:34 |
| Run 7 | 8:33 | 8:11 | +4.3% | 97th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:27 | -3.3% | 87th | 4:55 |
| Sled Push | strength | 2:00 | 2:31 | -20.9% | 52th | 2:01 |
| Sled Pull | strength | 5:07 | 5:56 | -13.8% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 5:42 | 5:42 | -0.0% | 93th | 4:09 |
| Row | aerobic | 5:54 | 6:06 | -3.5% | 86th | 5:26 |
| Farmers Carry | strength | 1:47 | 2:15 | -21.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 4:58 | -32.0% | 38th | 3:43 |
| Wall Balls | strength | 4:34 | 5:36 | -18.6% | 65th | 4:25 |
| Total Running | running | 59:48 | 56:01 | +6.7% | 98th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength