Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:35 | -1.8% | 94th | 6:16 |
| Run 2 | 7:12 | 7:22 | -2.3% | 92th | 6:02 |
| Run 3 | 7:40 | 7:50 | -2.3% | 92th | 6:24 |
| Run 4 | 7:41 | 8:04 | -4.8% | 90th | 6:29 |
| Run 5 | 8:14 | 8:19 | -1.2% | 93th | 6:40 |
| Run 6 | 7:55 | 8:12 | -3.5% | 92th | 6:34 |
| Run 7 | 8:03 | 8:16 | -2.8% | 92th | 6:42 |
Training Recommendations
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:29 | +2.9% | 99th | 4:55 |
| Sled Push | strength | 2:56 | 2:33 | +14.7% | 100th | 2:01 |
| Sled Pull | strength | 6:33 | 6:00 | +9.0% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 5:47 | -33.8% | 40th | 4:09 |
| Row | aerobic | 6:18 | 6:08 | +2.5% | 98th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.4% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:39 | 5:02 | -7.8% | 87th | 3:43 |
| Wall Balls | strength | 5:36 | 5:40 | -1.3% | 92th | 4:25 |
| Total Running | running | 54:12 | 56:34 | -4.2% | 90th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength