Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +6.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 7:37 | +8.6% | 99th | 6:16 |
| Run 2 | 8:06 | 7:24 | +9.3% | 99th | 6:02 |
| Run 3 | 9:45 | 7:53 | +23.6% | 100th | 6:24 |
| Run 4 | 9:12 | 8:06 | +13.4% | 100th | 6:29 |
| Run 5 | 9:27 | 8:22 | +12.7% | 100th | 6:40 |
| Run 6 | 8:59 | 8:15 | +8.8% | 99th | 6:34 |
| Run 7 | 10:00 | 8:19 | +20.1% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:30 | -10.4% | 52th | 4:55 |
| Sled Push | strength | 2:16 | 2:34 | -11.9% | 82th | 2:01 |
| Sled Pull | strength | 4:54 | 6:02 | -19.0% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 5:50 | -41.5% | 23th | 4:09 |
| Row | aerobic | 5:17 | 6:10 | -14.4% | 40th | 5:26 |
| Farmers Carry | strength | 1:37 | 2:17 | -29.6% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 5:05 | -35.1% | 35th | 3:43 |
| Wall Balls | strength | 3:29 | 5:42 | -39.0% | 6th | 4:25 |
| Total Running | running | 63:46 | 56:54 | +12.0% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength