Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:51 | +8.8% | 18th | 7:15 |
| Run 2 | 4:36 | 4:38 | -0.8% | 5th | 5:48 |
| Run 3 | 4:40 | 4:49 | -3.4% | 3th | 6:04 |
| Run 4 | 4:55 | 4:50 | +1.4% | 6th | 6:08 |
| Run 5 | 4:47 | 4:51 | -1.5% | 3th | 6:14 |
| Run 6 | 4:41 | 4:48 | -2.5% | 2th | 6:09 |
| Run 7 | 4:36 | 4:45 | -3.3% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.0% | 16th | 4:52 |
| Sled Push | strength | 1:23 | 1:19 | +4.8% | 9th | 1:41 |
| Sled Pull | strength | 3:48 | 3:04 | +23.3% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:11 | 2:38 | +20.3% | 14th | 4:13 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 11th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:25 | +23.0% | 40th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:32 | +8.0% | 8th | 3:45 |
| Wall Balls | strength | 4:25 | 3:27 | +27.5% | 44th | 4:42 |
| Total Running | running | 34:38 | 34:55 | -0.9% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength