Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:21 | -4.5% | 6th | 6:16 |
| Run 2 | 5:13 | 5:06 | +2.2% | 13th | 6:02 |
| Run 3 | 10:09 | 5:24 | +87.9% | 100th | 6:24 |
| Run 4 | 5:37 | 5:23 | +4.2% | 16th | 6:29 |
| Run 5 | 5:47 | 5:30 | +5.0% | 19th | 6:40 |
| Run 6 | 5:30 | 5:26 | +1.0% | 11th | 6:34 |
| Run 7 | 5:27 | 5:35 | -2.6% | 6th | 6:42 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -5.9% | 2th | 4:55 |
| Sled Push | strength | 1:56 | 1:38 | +17.4% | 42th | 2:01 |
| Sled Pull | strength | 3:18 | 3:39 | -9.7% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 2:41 | 3:00 | -11.0% | 3th | 4:09 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 10th | 5:26 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.4% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:23 | 2:48 | -14.9% | 1th | 3:43 |
| Wall Balls | strength | 3:21 | 3:33 | -5.8% | 2th | 4:25 |
| Total Running | running | 42:50 | 38:13 | +12.1% | 33th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength