Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +6.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:42 | -4.0% | 92th | 6:16 |
| Run 2 | 7:33 | 7:29 | +0.8% | 96th | 6:02 |
| Run 3 | 8:32 | 7:58 | +7.0% | 99th | 6:24 |
| Run 4 | 9:20 | 8:12 | +13.7% | 100th | 6:29 |
| Run 5 | 9:45 | 8:28 | +15.0% | 100th | 6:40 |
| Run 6 | 9:33 | 8:21 | +14.4% | 100th | 6:34 |
| Run 7 | 9:34 | 8:25 | +13.6% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:32 | -9.8% | 62th | 4:55 |
| Sled Push | strength | 2:21 | 2:36 | -9.8% | 88th | 2:01 |
| Sled Pull | strength | 4:51 | 6:07 | -20.9% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:41 | 5:55 | -21.1% | 74th | 4:09 |
| Row | aerobic | 5:13 | 6:12 | -16.0% | 32th | 5:26 |
| Farmers Carry | strength | 2:23 | 2:19 | +2.6% | 98th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 5:09 | -24.2% | 63th | 3:43 |
| Wall Balls | strength | 4:52 | 5:47 | -15.9% | 76th | 4:25 |
| Total Running | running | 61:41 | 57:32 | +7.2% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength