Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +6.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:43 | -17.2% | 64th | 6:16 |
| Run 2 | 9:55 | 7:30 | +32.0% | 100th | 6:02 |
| Run 3 | 10:08 | 8:00 | +26.7% | 100th | 6:24 |
| Run 4 | 10:00 | 8:14 | +21.4% | 100th | 6:29 |
| Run 5 | 10:11 | 8:30 | +19.7% | 100th | 6:40 |
| Run 6 | 10:13 | 8:22 | +21.9% | 100th | 6:34 |
| Run 7 | 10:01 | 8:26 | +18.6% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:32 | -11.1% | 52th | 4:55 |
| Sled Push | strength | 1:59 | 2:36 | -24.1% | 48th | 2:01 |
| Sled Pull | strength | 5:16 | 6:09 | -14.4% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 2:59 | 5:57 | -49.9% | 9th | 4:09 |
| Row | aerobic | 5:28 | 6:13 | -12.2% | 59th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:19 | -19.2% | 61th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 5:11 | -33.5% | 44th | 3:43 |
| Wall Balls | strength | 3:58 | 5:48 | -31.7% | 29th | 4:25 |
| Total Running | running | 66:52 | 57:44 | +15.8% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength