Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +6.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 7:44 | -29.6% | 13th | 6:16 |
| Run 2 | 9:36 | 7:31 | +27.4% | 100th | 6:02 |
| Run 3 | 9:52 | 8:01 | +23.0% | 100th | 6:24 |
| Run 4 | 9:54 | 8:15 | +19.9% | 100th | 6:29 |
| Run 5 | 9:57 | 8:31 | +16.6% | 100th | 6:40 |
| Run 6 | 9:59 | 8:24 | +18.8% | 100th | 6:34 |
| Run 7 | 9:47 | 8:28 | +15.5% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:33 | -7.3% | 77th | 4:55 |
| Sled Push | strength | 2:13 | 2:37 | -15.5% | 77th | 2:01 |
| Sled Pull | strength | 5:04 | 6:10 | -17.9% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 5:59 | -32.6% | 50th | 4:09 |
| Row | aerobic | 5:37 | 6:14 | -9.9% | 70th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.1% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 5:12 | -30.2% | 48th | 3:43 |
| Wall Balls | strength | 4:37 | 5:49 | -20.7% | 67th | 4:25 |
| Total Running | running | 64:32 | 57:53 | +11.5% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength