Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +6.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:47 | -3.9% | 95th | 6:16 |
| Run 2 | 7:18 | 7:34 | -3.6% | 94th | 6:02 |
| Run 3 | 8:03 | 8:03 | -0.2% | 96th | 6:24 |
| Run 4 | 8:12 | 8:18 | -1.3% | 96th | 6:29 |
| Run 5 | 8:41 | 8:35 | +1.2% | 96th | 6:40 |
| Run 6 | 8:49 | 8:27 | +4.3% | 99th | 6:34 |
| Run 7 | 8:52 | 8:31 | +4.1% | 99th | 6:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:34 | -13.9% | 37th | 4:55 |
| Sled Push | strength | 2:10 | 2:38 | -17.9% | 72th | 2:01 |
| Sled Pull | strength | 5:38 | 6:12 | -9.4% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 6:02 | -10.2% | 88th | 4:09 |
| Row | aerobic | 5:31 | 6:15 | -11.8% | 63th | 5:26 |
| Farmers Carry | strength | 1:54 | 2:21 | -19.2% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 5:14 | -35.2% | 40th | 3:43 |
| Wall Balls | strength | 4:29 | 5:51 | -23.5% | 62th | 4:25 |
| Total Running | running | 57:24 | 58:12 | -1.4% | 95th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength