Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-66.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:50 | -16.0% | 72th | 6:16 |
| Run 2 | 9:52 | 7:37 | +29.4% | 100th | 6:02 |
| Run 3 | 3:04 | 8:07 | -62.2% | 0th | 6:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:35 | -7.1% | 81th | 4:55 |
| Sled Push | strength | 2:03 | 2:39 | -22.9% | 59th | 2:01 |
| Sled Pull | strength | 5:17 | 6:16 | -15.8% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 5:39 | 6:05 | -7.4% | 92th | 4:09 |
| Row | aerobic | 5:36 | 6:17 | -10.9% | 68th | 5:26 |
| Farmers Carry | strength | 1:53 | 2:22 | -20.5% | 61th | 1:49 |
| Sandbag Lunges | strength | 5:03 | 5:17 | -4.7% | 94th | 3:43 |
| Wall Balls | strength | 4:38 | 5:54 | -21.6% | 68th | 4:25 |
| Total Running | running | 19:31 | 58:39 | -66.7% | 0th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength