Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:53 | -3.4% | 27th | 7:15 |
| Run 2 | 5:30 | 5:29 | +0.0% | 36th | 5:48 |
| Run 3 | 5:32 | 5:44 | -3.6% | 27th | 6:04 |
| Run 4 | 5:42 | 5:47 | -1.6% | 33th | 6:08 |
| Run 5 | 5:55 | 5:52 | +0.7% | 39th | 6:14 |
| Run 6 | 5:54 | 5:47 | +1.8% | 43th | 6:09 |
| Run 7 | 5:45 | 5:45 | -0.2% | 37th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.1% | 21th | 4:52 |
| Sled Push | strength | 1:46 | 1:35 | +10.7% | 65th | 1:41 |
| Sled Pull | strength | 4:24 | 4:02 | +9.1% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 3:48 | +24.5% | 73th | 4:13 |
| Row | aerobic | 5:13 | 5:00 | +4.0% | 58th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.8% | 49th | 3:45 |
| Wall Balls | strength | 4:02 | 4:22 | -7.9% | 21th | 4:42 |
| Total Running | running | 40:57 | 41:37 | -1.6% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength