Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +6.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:21 | +5.4% | 18th | 6:16 |
| Run 2 | 5:27 | 5:06 | +6.7% | 20th | 6:02 |
| Run 3 | 5:33 | 5:24 | +2.7% | 14th | 6:24 |
| Run 4 | 5:28 | 5:23 | +1.3% | 11th | 6:29 |
| Run 5 | 5:31 | 5:30 | +0.1% | 9th | 6:40 |
| Run 6 | 5:27 | 5:26 | +0.0% | 10th | 6:34 |
| Run 7 | 5:27 | 5:35 | -2.6% | 6th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.6% | 46th | 4:55 |
| Sled Push | strength | 1:44 | 1:38 | +5.2% | 17th | 2:01 |
| Sled Pull | strength | 3:24 | 3:39 | -7.1% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:28 | 3:01 | +14.8% | 26th | 4:09 |
| Row | aerobic | 5:18 | 4:56 | +7.1% | 41th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:30 | +14.5% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 2:48 | +18.3% | 36th | 3:43 |
| Wall Balls | strength | 3:47 | 3:33 | +6.3% | 17th | 4:25 |
| Total Running | running | 38:32 | 38:14 | +0.7% | 9th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength