Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +6.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:25 | 7:58 | +43.1% | 100th | 6:16 |
| Run 2 | 7:40 | 7:46 | -1.3% | 97th | 6:02 |
| Run 3 | 8:09 | 8:16 | -1.5% | 96th | 6:24 |
| Run 4 | 8:10 | 8:32 | -4.4% | 95th | 6:29 |
| Run 5 | 8:49 | 8:49 | -0.2% | 97th | 6:40 |
| Run 6 | 8:49 | 8:41 | +1.4% | 99th | 6:34 |
| Run 7 | 9:57 | 8:45 | +13.7% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:39 | -12.5% | 54th | 4:55 |
| Sled Push | strength | 2:06 | 2:43 | -22.7% | 63th | 2:01 |
| Sled Pull | strength | 4:43 | 6:25 | -26.5% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 5:33 | 6:16 | -11.5% | 90th | 4:09 |
| Row | aerobic | 5:50 | 6:21 | -8.3% | 84th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:25 | -13.8% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:39 | 5:26 | -14.5% | 87th | 3:43 |
| Wall Balls | strength | 4:38 | 6:02 | -23.4% | 68th | 4:25 |
| Total Running | running | 62:59 | 59:48 | +5.3% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength