Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 110.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +116.3%
Race avg drop: +6.3%
Trend per run: +18.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 8:07 | -13.8% | 83th | 6:16 |
| Run 2 | 6:53 | 7:54 | -13.0% | 87th | 6:02 |
| Run 3 | 7:14 | 8:25 | -14.2% | 84th | 6:24 |
| Run 4 | 7:13 | 8:42 | -17.1% | 79th | 6:29 |
| Run 5 | 7:42 | 9:00 | -14.5% | 86th | 6:40 |
| Run 6 | 7:30 | 8:51 | -15.4% | 82th | 6:34 |
| Run 7 | 22:32 | 8:55 | +152.7% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:43 | -10.8% | 72th | 4:55 |
| Sled Push | strength | 2:00 | 2:46 | -27.9% | 52th | 2:01 |
| Sled Pull | strength | 6:25 | 6:33 | -2.3% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:00 | 6:26 | -6.9% | 97th | 4:09 |
| Row | aerobic | 5:47 | 6:26 | -10.1% | 81th | 5:26 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.3% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:19 | 5:34 | -4.7% | 98th | 3:43 |
| Wall Balls | strength | 4:27 | 6:10 | -28.0% | 60th | 4:25 |
| Total Running | running | 66:04 | 60:56 | +8.4% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength