Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 8:11 | -22.9% | 58th | 6:16 |
| Run 2 | 9:52 | 7:59 | +23.5% | 100th | 6:02 |
| Run 3 | 10:13 | 8:30 | +20.0% | 100th | 6:24 |
| Run 4 | 10:13 | 8:47 | +16.1% | 100th | 6:29 |
| Run 5 | 10:46 | 9:06 | +18.3% | 100th | 6:40 |
| Run 6 | 10:19 | 8:57 | +15.2% | 100th | 6:34 |
| Run 7 | 7:37 | 9:00 | -15.5% | 83th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:45 | -6.1% | 92th | 4:55 |
| Sled Push | strength | 2:24 | 2:48 | -14.4% | 89th | 2:01 |
| Sled Pull | strength | 6:33 | 6:38 | -1.5% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 6:51 | 6:32 | +4.7% | 100th | 4:09 |
| Row | aerobic | 6:02 | 6:28 | -6.8% | 91th | 5:26 |
| Farmers Carry | strength | 1:49 | 2:29 | -27.1% | 51th | 1:49 |
| Sandbag Lunges | strength | 5:06 | 5:39 | -9.8% | 95th | 3:43 |
| Wall Balls | strength | 4:58 | 6:14 | -20.5% | 80th | 4:25 |
| Total Running | running | 65:19 | 61:34 | +6.1% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength