Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +6.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 8:15 | -0.6% | 99th | 6:16 |
| Run 2 | 8:12 | 8:02 | +1.9% | 99th | 6:02 |
| Run 3 | 8:51 | 8:34 | +3.2% | 100th | 6:24 |
| Run 4 | 8:45 | 8:52 | -1.3% | 99th | 6:29 |
| Run 5 | 8:57 | 9:10 | -2.5% | 99th | 6:40 |
| Run 6 | 11:30 | 9:01 | +27.4% | 100th | 6:34 |
| Run 7 | 9:06 | 9:04 | +0.2% | 99th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:46 | -10.5% | 79th | 4:55 |
| Sled Push | strength | 2:33 | 2:49 | -9.9% | 93th | 2:01 |
| Sled Pull | strength | 5:01 | 6:42 | -25.2% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 8:39 | 6:36 | +30.8% | 100th | 4:09 |
| Row | aerobic | 6:28 | 6:30 | -0.6% | 99th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:30 | -13.1% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 5:42 | -30.9% | 64th | 3:43 |
| Wall Balls | strength | 4:40 | 6:18 | -26.0% | 70th | 4:25 |
| Total Running | running | 63:33 | 62:03 | +2.4% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength