Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +6.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:22 | -7.8% | 97th | 6:16 |
| Run 2 | 8:26 | 8:09 | +3.3% | 100th | 6:02 |
| Run 3 | 9:08 | 8:42 | +4.9% | 100th | 6:24 |
| Run 4 | 9:29 | 9:00 | +5.3% | 100th | 6:29 |
| Run 5 | 10:39 | 9:19 | +14.2% | 100th | 6:40 |
| Run 6 | 13:16 | 9:10 | +44.6% | 100th | 6:34 |
| Run 7 | 9:34 | 9:08 | +4.7% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:48 | -8.9% | 87th | 4:55 |
| Sled Push | strength | 2:26 | 2:52 | -15.4% | 91th | 2:01 |
| Sled Pull | strength | 6:06 | 6:44 | -9.4% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 6:45 | -25.5% | 82th | 4:09 |
| Row | aerobic | 6:00 | 6:34 | -8.6% | 89th | 5:26 |
| Farmers Carry | strength | 1:50 | 2:33 | -28.1% | 53th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 5:49 | -30.9% | 68th | 3:43 |
| Wall Balls | strength | 4:27 | 6:24 | -30.6% | 60th | 4:25 |
| Total Running | running | 68:15 | 62:58 | +8.4% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength