Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 8:29 | -25.6% | 58th | 6:16 |
| Run 2 | 10:20 | 8:17 | +24.7% | 100th | 6:02 |
| Run 3 | 11:10 | 8:47 | +27.0% | 100th | 6:24 |
| Run 4 | 11:09 | 9:09 | +21.9% | 100th | 6:29 |
| Run 5 | 11:25 | 9:22 | +21.9% | 100th | 6:40 |
| Run 6 | 11:00 | 9:19 | +18.1% | 100th | 6:34 |
| Run 7 | 8:29 | 9:08 | -7.1% | 97th | 6:42 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:48 | -5.7% | 94th | 4:55 |
| Sled Push | strength | 2:20 | 2:54 | -19.5% | 86th | 2:01 |
| Sled Pull | strength | 6:03 | 6:44 | -10.1% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 6:58 | 6:52 | +1.3% | 100th | 4:09 |
| Row | aerobic | 6:07 | 6:34 | -6.9% | 93th | 5:26 |
| Farmers Carry | strength | 2:06 | 2:34 | -18.2% | 85th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 5:54 | -31.6% | 68th | 3:43 |
| Wall Balls | strength | 5:03 | 6:25 | -21.3% | 84th | 4:25 |
| Total Running | running | 69:52 | 62:58 | +11.0% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength