Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:53 | +1.9% | 42th | 7:15 |
| Run 2 | 5:32 | 5:30 | +0.6% | 37th | 5:48 |
| Run 3 | 5:46 | 5:44 | +0.4% | 37th | 6:04 |
| Run 4 | 6:03 | 5:47 | +4.4% | 49th | 6:08 |
| Run 5 | 5:53 | 5:52 | +0.1% | 37th | 6:14 |
| Run 6 | 5:54 | 5:47 | +1.8% | 43th | 6:09 |
| Run 7 | 5:50 | 5:45 | +1.2% | 41th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.4% | 47th | 4:52 |
| Sled Push | strength | 1:35 | 1:35 | -0.8% | 36th | 1:41 |
| Sled Pull | strength | 3:50 | 4:02 | -5.0% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:48 | -1.8% | 36th | 4:13 |
| Row | aerobic | 5:22 | 5:01 | +7.0% | 72th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.6% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:26 | +2.3% | 44th | 3:45 |
| Wall Balls | strength | 4:11 | 4:22 | -4.5% | 30th | 4:42 |
| Total Running | running | 41:59 | 41:38 | +0.8% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength