Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: +6.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:32 | 8:30 | +47.3% | 100th | 6:16 |
| Run 2 | 7:49 | 8:17 | -5.7% | 98th | 6:02 |
| Run 3 | 7:50 | 8:47 | -10.9% | 94th | 6:24 |
| Run 4 | 8:52 | 9:10 | -3.3% | 99th | 6:29 |
| Run 5 | 8:18 | 9:22 | -11.4% | 94th | 6:40 |
| Run 6 | 8:42 | 9:19 | -6.6% | 98th | 6:34 |
| Run 7 | 8:34 | 9:08 | -6.2% | 98th | 6:42 |
Training Recommendations
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:48 | -2.9% | 99th | 4:55 |
| Sled Push | strength | 3:06 | 2:54 | +6.9% | 100th | 2:01 |
| Sled Pull | strength | 4:17 | 6:44 | -36.4% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 5:49 | 6:52 | -15.4% | 95th | 4:09 |
| Row | aerobic | 7:10 | 6:34 | +9.1% | 100th | 5:26 |
| Farmers Carry | strength | 2:13 | 2:34 | -13.6% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 5:54 | -19.5% | 90th | 3:43 |
| Wall Balls | strength | 5:26 | 6:25 | -15.3% | 90th | 4:25 |
| Total Running | running | 62:37 | 62:58 | -0.6% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength